you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...