The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Slowly extend your arm towards the ceiling and hold, then extend the weight back down towards your shoulder. Repeat. You don't need to use weights to do tricep exercises, says personal trainer and ...

Why: If you're looking for bodyweight exercises, bench dips give you a solid option to train your triceps. This might not be best option for you if you have a history of shoulder issues ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Even if you prefer targeting your chest or triceps, your shoulders ... and add this five minute workout onto your next upper body session. Our shoulders help us complete everyday tasks, from ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...