The 8+8+8 rule divides the day into three parts: 8 hours for work, 8 for rest, and 8 for personal activities. While it ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall ...