2. The teaser This advanced Pilates exercise certainly looks impressive, and it requires a great deal of strength and balance ...

Repeat five to ten holds depending on your ability. What? An advanced Pilates move, the teaser is a great warm-up exercise that will see you holding an upright V position from your sit bones.

Moves like teasers and side plank can feel ... It’s the perfect workout for anyone starting their pilates journey, as the wall is there to stabilise you if your balance is a bit shaky or you ...