Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home ...
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Marie Claire7 天
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home ...
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...
The Independent on MSN20 天
Forget expensive machines, you can do these six reformer Pilates exercises with just a ...
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...
The New York Times29 天
A 10-Minute Pilates Routine You Can Do at Home
Pilates exercises can ease low back ... Modify it: Increase the challenge by making slightly larger circles or by straightening the lifted leg toward the ceiling. Over time, you can also try ...