People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Exercise has a lot of important benefits ... You might feel really motivated first thing in the morning, by mid-afternoon your motivation might drop off, then it might rebound again later in ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Workout is beneficial to our overall well-being. This is a very well-known fact. But the competition between morning workouts ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

motivated, as well as their own relationship with fitness and music. John Hosking Tread instructor: "Music is what gets me up in the morning, charges me up for a run, inspires me for a painting ...

The question is, how can we motivate ourselves to exercise ... your routine as much as you can and try to do your workout first thing in the morning,” believes Kerry Dixon, founder of The ...

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.