Freshness is of utmost importance - mackerel, like many oily fish, tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Season fish on all sides with salt and set aside. Prepare the soused vegetables: Heat 3 tablespoons oil in a large pan over medium heat. Stir in sliced fennel, carrots, shallots, celery ...

Once cured, the fish will keep in the ... your inbox seven days a week. This recipe works nicely with herring, sardines or ...

Mackerel fishing is an essential ingredient of family boating holidays and the fish are wonderful barbecued on balmy summer evenings ... It is extremely versatile and makes wonderful simple suppers ...

According to dietitians' recommendations, fish should feature in the diet ... Below are some practical recipes featuring mackerel. Adding capers or sundried tomatoes to the cream sauce with ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

I love rich, oily fish such as mackerel, sardines and anchovies. These types of fish have a lot more flavour than most white-fleshed fish, and I like to serve them with something acidic ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

Recipes Cured mackerel and smoked fish pie show that seafood isn’t just for sunnier months, says Paula McIntyre Paula McIntyre: A warming soup recipe that’s perfect for the last days of winter ...

If you can find a “good shop” that is lively and ready to offer information and recipes for fish, cooking them will become fun. “Despite being a fish, mackerel is thick and full of umami ...