For generations of children, it was a daily horror to have to swallow a spoonful of cod liver oil. Now scientists are saying that grandmother was quite right to insist on the foul-tasting liquid.

Cod liver oil is also a good source of vitamins A and D. These vitamins are essential for maintaining healthy bones, teeth, skin, and eyes. Look for products that have a balanced ratio of vitamin ...

Is cod liver oil safe for everyone? The World Health Organisation recommends eating one or two portions of oily fish a week, ...

It also has vitamins like A and D, so it may be good for your brain, skin, hair, and heart. There are many cod liver oil ...

Are there any side effects of taking cod liver oil supplements? In general, cod liver oil supplements are safe for most people when taken as directed. However, some people may experience side ...

The researchers, at Cardiff University, say there are scientific reasons for the long-held belief that cod liver oil is good for joint health. Professor Bruce Caterson, who presented his findings ...