A diaphragm is a safe barrier method of birth control. It works by stopping sperm from entering your uterus. Learn more about how to determine if this contraceptive is right for you. A diaphragm ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Those short intakes of air mean that the diaphragm doesn’t rise and fall as it should and leads to gut problems, says Becue. Intense exercise can also put pressure around the ribcage ...