Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...

You can get it all in one package – learn how to square dance. Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories ...