There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

That's why we tapped Gerren Liles, NASM, to lead the Ultimate HIIT program. He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts. The HIIT ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one.

High-Intensity Interval Training (HIIT) has gained popularity for its efficiency and effectiveness in improving cardiovascular fitness and promoting weight loss. However, concerns have been raised ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.