Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

From Hot Girl Walks to treadmill workouts ... But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according ...

One way to properly ease into running is by starting out on the treadmill. In fact ... The goal for this 30-day plan is to maintain base mileage and consistency while starting to add in some ...