A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Learn what Red Dye 40 is used for, what foods contain it, and whether or not research supports its link to behavioral issues ...

Suzetrigine, to be sold under the brand name Journavx, is the first new type of pain medicine approved by the FDA in more ...

Spasmodic dysphonia is a rare neurological disorder that causes involuntary spasms in the vocal cords, making speech strained ...

These organizations can help you educate yourself, spread awareness, and connect with the MASH community to help you better ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Women are more likely than men to develop long COVID, a new study finds, with the highest risk in women ages 40 to 54. Women ...

The Health Expert Network is the team of medical and wellness experts who review our content for accuracy. Kayli Anderson has over a decade of experience in nutrition, culinary education, and ...