Less than a week after Yared Nuguse set the indoor mile world record of 3:46.63, Jakob Ingebrigtsen broke the American’s mark ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

For something a bit lower to the ground, the New Balance FuelCell Rebel 4 (£140) is an equally excellent value and even more ...

Jerome Drayton, the Canadian who won the Boston Marathon in 1977 and knocked Bill Rodgers and Frank Shorter off the top of ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...

By tapping two well-respected collegiate coaches and adding resources, they’re hoping to attract young talent—and win more ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

Under Armour splits its shoes into two groups: Velociti (speed) and Infinite (distance). It’s in the name, but right from the ...

One race medal is great, but why not six of them? RunDisney, the arm of the media giant that puts on the theme park’s races ...