You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...
If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...
and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...