To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...