To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

N.C.P.T., C.P.T., a certified Pilates instructor, and owner of Pilates With Abs. Pilates emphasizes controlled, precise ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...