You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...