The benefits include: Zumba is a full-body workout. The combination of aerobics and salsa dancing choreographed by the instructor is done meticulously. This guarantees that most, if not all ...

In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...

I left that class feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community.

Part of the brand’s messaging is “there is a Zumba class for every body and everybody.” And with a brand that has such a vast reach with consumers globally, much can be learned about how the ...