In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...

I left that class feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community.

There’s something empowering about moving your body to the beat, sweating it out, and sharing the experience with a room full of people of all ages and backgrounds. Zumba was everything I didn’t know ...