Leaning into the absence of expectation in Zumba has helped me – and countless other self-conscious gym-goers – to gain newfound confidence when it comes to fitness. That flexibility ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits ...

These include family swimming, inflatable sessions, water safety lessons, table tennis, virtual spin, PT sessions, fitness workshops, and gym challenges. The centre will also host new classes, ...