Leaning into the absence of expectation in Zumba has helped me – and countless other self-conscious gym-goers – to gain newfound confidence when it comes to fitness. That flexibility ...
来自MSN2 个月
Zumba. Yoga. Pilates. Women dominate group fitness classes. Here's why everyone should try ...Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits ...
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