Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Moving non-stop for 45 minutes is a good cardio workout ... elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance.

As the workout progresses, Awe introduces a cardio-intensive jump track ... follow along and check out new workouts on the PS Fitness YouTube channel. **These statements have not been evaluated ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The focus is on proper cycle technique, body alignment and cardio drills as well ... mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...