来自MSN3 天
5 Weird Workouts to Shake Up Your Fitness Routine
Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...
来自MSN23 天
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...
Well+Good1 个月
Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind
The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...
The Times of Northwest Indiana23 天
State's youngest Zumba instructor connects with all ages — including a 96-year-old
It didn't take long before Perez was choreographing the routines without ... (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).