It blends Latin dance into an interval-based, full-body cardiovascular ... to anyone who's already done some Zumba classes or ...

With over 70 classes each week and a variety of class options, you are sure to find your soulmate workout. Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in ...

The second I walked into my local Zumba class for the first time ... but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...

But it doesn’t always have to be the same monotonous routine of cardio and weights at a gym, here are a few places in Pune you can give Zumba a shot at. A huge hit with the students of Symbiosis Viman ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

Stay in shape, look great and get your dose of fun at these Zumba classes. Shake those hips to some ... and Shape of You while getting the total workout – cardio, muscle conditioning, balance and ...

Zumba Toning is a version of Zumba that focuses on strength training using lightweight toning sticks or light free weights. The class combines cardio and strength training to tone and sculpt the body.

Zumba Fitness is currently one of the world’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness class ... is a full body workout ...

Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence ... I’d ...