Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Zumba workouts consist of vigorous dance moves, and cardio, helping immensely ... you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the ...

That’s why, after my most recent tune-up, I made it my mission to adjust my relationship to my body ... Between the cardio-intensive nature of Zumba and the mental workout that left me tripping ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...