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You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Anna Heta is Licensed Psychotherapist LMFT, with a PhD in IO Psychology. In addition, Anna Heta is a Certified Bikram Yoga Teacher. She has become known for her multi-modality technique in ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

If yoga is supposed to relieve stress, adding puppies has to be a plus! One studio proved this by sharing a video from one of ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

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