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You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Anna Heta is Licensed Psychotherapist LMFT, with a PhD in IO Psychology. In addition, Anna Heta is a Certified Bikram Yoga Teacher. She has become known for her multi-modality technique in ...

Yoga Shala Everett is committed to creating a welcoming and supportive community where individuals of all backgrounds can come together to experience the transformative power of Ashtanga yoga. Our ...

If yoga is supposed to relieve stress, adding puppies has to be a plus! One studio proved this by sharing a video from one of ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

Find your Zen surrounded by furry friends with these beginner friendly yoga classes featuring puppies or kittens. Brittany Echevarria, founder of Pawsitive Wellness joined us with a preview of the ...

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