Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The Power Kegels program offers a transformative approach to strengthening these crucial muscles, promising enhanced intimacy and improved bladder ... to improve your pelvic floor strength and ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

Ask you to keep a bladder or voiding diary, where you record what you drink ... Your urogynecologist will work with you to determine the best approach to relieve your symptoms. A pelvic floor physical ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your pelvic muscles weak. Some of these include obesity, pelvic area surgery, ageing, chronic ...

This is caused by the bladder falling from its proper place ... the slipping down or forward of an organ or body part. A pelvic organ prolapse can happen to any one of the organs in your pelvic floor.

Muscle weakness often leads to bladder control problems. The pelvic floor muscles, crucial for controlling urination, can weaken due to childbirth, aging, or surgery. The sphincter muscle ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...