While most people view sleep masks as basic travel accessories, new research suggests they might be one of the most powerful tools for achieving deep, restorative rest. Sleep experts at the ...

If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Dr Shelby Harris, director of Sleep Health at Sleepopolis, exclusively explained to Women how sleep masks can benefit our bedtime routines, drawing on her expertise in the science of hitting the hay.

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them ...