Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Modern dairy science is revealing how different yogurt types provide distinctive benefits, not just for gut health, but for overall wellness. From dairy to plant-based options, understanding the ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

This yogurt type is different from conventional yogurt as it includes live bacteria cultures that enhance digestion and fortify the immune system. These bacteria, known as probiotics, are thought ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.