Modern dairy science is revealing how different yogurt types provide distinctive benefits, not just for gut health, but for overall wellness. From dairy to plant-based options, understanding the ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

This yogurt type is different from conventional yogurt as it includes live bacteria cultures that enhance digestion and fortify the immune system. These bacteria, known as probiotics, are thought ...

Companies selling yogurt in the United States can now make the “qualified claim” that the tangy food may reduce the risk of ...