How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Breathing isn’t just about your lungs, it’s also about the muscles that support them, like your diaphragm. When these muscles are weak, your breaths can feel short. Yoga helps strengthen them ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Yoga for acid reflux ... abdominal tension and enhances oxygen flow to the digestive organs. It relaxes the diaphragm, helping to reduce acid reflux episodes. Stand tall, with your feet one ...

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

Yoga is one of the best physical activities ... This promotes deeper breathing, increases oxygen flow, and strengthens the diaphragm. 6. Stimulates circulation: Increasing blood flow to the ...