Breathing isn’t just about your lungs, it’s also about the muscles that support them, like your diaphragm. When these muscles are weak, your breaths can feel short. Yoga helps strengthen them ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...