Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

I dare you to try to go through a class without smiling. It’s just fun! Goat yoga is a fun way to mix up your yoga sessions. It’s a one-of-a-kind experience that you won’t forget!