It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Yoga For Ultimate Relaxation ... This pose encourages deep breathing and relaxation. This restorative pose promotes circulation and helps reduce fatigue. Lie on your back and extend your legs ...