Beyond simply being relaxation techniques, yoga and pranayama (breathing exercises) are effective allies in preserving respiratory health. You may strengthen your lungs, improve your breathing ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be ... for 1-3 minutes, breathing deeply.

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...