One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

After a five-year hiatus, the Washington National Cathedral is bringing back its popular community event series this week, "Seeing Deeper." It features yoga and a light show as an individualized ...