Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.