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🌱 Day 6: GROW – 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 6 of the Flexible Mind Yoga Challenge! Today’s practice is all about growth—physically, mentally, and emotionally. This 10-minute morning yoga stretch will help you increase flexibility ...
BBC8y
The Anywhere Yoga Challenge - #MakeYourMove
If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Have your hands and arms down by your side to start with Breathe in ...
Yoga with Kassandra on MSN10d
🌿 DAY 4: REMEMBER – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, your body, and the present moment. This 10-minute morning yoga stretch is ...