来自MSN8 天
🌱 Day 6: GROW – 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 6 of the Flexible Mind Yoga Challenge! Today’s practice is all about growth—physically, mentally, and emotionally. This 10-minute morning yoga stretch will help you increase flexibility ...
Yoga with Kassandra on MSN10 天
🌿 DAY 4: REMEMBER – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Four of the Flexible Mind Yoga Challenge! Today’s practice is all about REMEMBERING—tuning into your breath, your body, and the present moment. This 10-minute morning yoga stretch is ...