Place a yoga block between your knees. Engage your core and keep a neutral spine. Lift both feet off the floor, m ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Ramdev shared a video of himself running next to a horse, promoting Patanjali’s products as beneficial for stamina, immunity, ...