BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of burnout at work. We’ve all been there sitting at our desks, head ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t irritate your knees at all so its great for people that have problems with their knees.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...