If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

These Amazon basics are everything you need to have all your workout essentials ready to help you get started in your new ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

Choosing the gym tops for women involves considering comfort, breathability, and style. Whether for high-intensity workouts ...