Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favourite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

It is a whole-body workout that you can do anywhere ... particularly in premenopausal women. This makes jumping rope particularly advantageous for women, as it can aid in preventing osteoporosis ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

This makes it an excellent exercise for women ... a full-body workout that tones muscles, boosts endurance, and improves overall fitness. Plus, it’s an accessible option—jump ropes are ...

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

If you’re looking for a full-body workout ... rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

The attached mini-ropes and balls are designed for fast, smooth and thoroughly tangle-less action. Fans of all ages and fitness levels are raving about this workout-anywhere tool. Jumping is not ...

Meriam Ahari, Strong Women’s editor, experienced an extra boost to her training when she succumbed to her cousin’s recommendation of a skipping rope set costing a whopping £217.