Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favourite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second bursts of intense exercise and 10-second breaks, this circuit will have you ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

This makes it an excellent exercise for women ... a full-body workout that tones muscles, boosts endurance, and improves overall fitness. Plus, it’s an accessible option—jump ropes are ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

The attached mini-ropes and balls are designed for fast, smooth and thoroughly tangle-less action. Fans of all ages and fitness levels are raving about this workout-anywhere tool. Jumping is not ...

Lifelong LLSR01 Skipping Rope for Men, Women & Children - Jump Rope for Exercise Workout & Weight Loss - Tangle Free Jumping Rope for Kids (275cm, Red and Black) Handle Material: Plastic If you ...