Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... Stretch in 10 videos over on the Strong Women Training Club. You’re now subscribed ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...