a woman dressed in a black top, leather skirt, and sandals wowed onlookers with her jump rope skills. Despite the dark surroundings, she effortlessly switched between double-footed and single ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favourite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

An Island woman is heading to Japan this summer to represent Team Canada in the World Jump Rope Championships.