When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Current thinking dictates that if you choose your food carefully ... And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Some foods have been shown to support fat loss ... vegetable tostada, and more to help you lose weight and fat. Talk to a healthcare provider before starting a weight loss journey.

all of these add up to help you lose weight. But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food at the right time. When you eat ...

High-protein foods emerge as crucial allies in weight management. Scientific studies demonstrate that protein-rich foods help women better control their appetites and manage calorie intake ...

A registered nutritionist has shed light on five food items that she believes are not the best for those aiming to shed some pounds - and a few may catch you off ... aiming to lose weight is ...

Over the last few years it’s become the food trend to follow ... and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated fat or salt, which we ...

But some also contain protein which can make them helpful when it comes to trying to lose weight ... can help shed the pounds is worth considering. Here are the top five protein-packed foods ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose ... foods are the ones that demand more energy expenditure during digestion than they ...