In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...
Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...
This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...
The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...
A recent study highlights the effectiveness of Pain Coping Skills Training (PCST) in reducing chronic pain among dialysis patients. The study, involving 643 participants, shows how non-opioid ...