It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

Look for classes designed for beginners or seniors ... and mental health. 4. Swimming or Water Exercises Water reduces pressure on the joints, making swimming or water aerobics an excellent ...