And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

As part of water aerobics, you can also do water jogging ... "These knee-friendly weight loss exercises can also reduce stress on knee joints, and strengthen the surrounding muscles and stabilise ...

Bodyweight exercises are the worst-kept secret ... all vital elements if you're looking to eventually hit the big weights, or just improve your fitness a little. Make sure, however, to rest ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.